Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sablefish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	62.85 g	62.85%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	17.19 g	17.19%
Total lipid (fat)	19.62 g	19.62%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	215 mg	0.22%
Potassium, K	459 mg	0.46%
Sodium, Na	72 mg	0.07%
Zinc, Zn	0.41 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.122 mg
Riboflavin	0.115 mg
Niacin	5.128 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.346 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.44 µg
Vitamin A, RAE	102 µg
Retinol	102 µg
Vitamin A, IU	338 IU
Fatty acids, total saturated	4.099 g	4.10%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.921 g	0.92%
16:0 hexadecanoic, palmitic fatty acid	2.631 g	2.63%
18:0 octadecanoic, stearic fatty acid	0.523 g	0.52%
Fatty acids, total monounsaturated	10.328 g	10.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.567 g	1.57%
18:1 undifferentiated	5.219 g	5.22%
20:1 eicosenoic, gadoleic	1.82 g	1.82%
22:1 undifferentiated, docosenoic, erucic	1.67 g	1.67%
Fatty acids, total polyunsaturated	2.618 g	2.62%
18:2 undifferentiated	0.211 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:4 octadecatetraenoic, parinaric	0.146 g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.133 g	0.13%
20:5 n-3 (EPA)	0.867 g	0.87%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.216 g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.92 g	0.92%
Cholesterol	63 mg	0.06%
Tryptophan	0.193 g	0.19%
Threonine	0.754 g	0.75%
Isoleucine	0.792 g	0.79%
Leucine	1.397 g	1.40%
Lysine	1.579 g	1.58%
Methionine	0.509 g	0.51%
Cystine	0.184 g	0.18%
Phenylalanine	0.671 g	0.67%
Tyrosine	0.58 g	0.58%
Valine	0.886 g	0.89%
Arginine	1.029 g	1.03%
Histidine	0.506 g	0.51%
Alanine	1.04 g	1.04%
Aspartic acid	1.76 g	1.76%
Glutamic acid	2.566 g	2.57%
Glycine	0.825 g	0.82%
Proline	0.608 g	0.61%
Serine	0.701 g	0.70%